Maca is a Peruvian root grown in the Andes mountains. It is a cruciferous vegetable related to broccoli, cabbage, and kale.
Maca has been used for its medicinal benefits for thousands of years. Maca is packed with protein, fiber, magnesium, and is higher in calcium than milk.
Maca is adaptogen, helping the body respond to stress, anxiety, fatigue and overall wellbeing.
Maca is a popular ingredient in Peruvian dishes that gives dishes an earthy, butterscotch flavor. Maca root plant is purchased as a powder and added to dishes and smoothies.
Ten Health Benefits of Maca
Increased Energy and Stamina:
Maca is often consumed for its potential to boost energy levels and enhance stamina. It may help combat fatigue and support physical endurance.
Hormonal Balance:
Maca is believed to have adaptogenic properties, helping to balance hormones. It may support the endocrine system and contribute to hormonal equilibrium, especially in women experiencing menopausal symptoms.
Enhanced Libido and Sexual Function:
One of the well-known traditional uses of maca is as an aphrodisiac. Some studies suggest that maca may have positive effects on sexual desire and function in both men and women.
Improved Mood and Mental Well-Being:
Maca is thought to have mood-balancing properties. It may help reduce symptoms of anxiety and depression, promoting a sense of well-being.
Supports Fertility:
Some studies suggest that maca may have positive effects on fertility in both men and women. It is believed to support reproductive health and improve sperm quality.
Adaptogenic Effects:
Maca is classified as an adaptogen, which means it may help the body adapt to stress and maintain balance. It is thought to support the body's ability to cope with various stressors.
Bone Health:
Maca contains essential minerals like calcium and potassium, which are important for bone health. Regular consumption may contribute to maintaining strong and healthy bones.
Antioxidant Properties:
Maca root contains antioxidants that help combat oxidative stress in the body. Antioxidants play a role in protecting cells from damage caused by free radicals.
Improved Cognitive Function:
Some studies suggest that maca may have cognitive-enhancing effects, potentially improving memory and overall cognitive function.
Enhanced Athletic Performance:
Athletes may use maca for its potential to enhance physical performance and recovery. It is believed to help increase endurance and reduce the impact of exercise-induced stress.
It's important to note that while maca root has been traditionally used for these purposes, more research is needed to fully understand its mechanisms and effectiveness. Additionally, individual responses can vary, and it's advisable to consult with a healthcare professional before incorporating maca or any supplement into your routine, especially if you have existing health conditions or are taking medications.
Contraindications
Maca is not currently associated with any health risks and is unlikely to cause any side effects in moderate doses.
However, due to its effect on hormones, people with thyroid problems should consult their doctor prior to use.
It is also better to avoid taking maca when undergoing treatments that modify hormonal levels, such as treatments for breast cancer.
Conclusion
Maca has a range of potential health benefits, particularly for sexual health. However, the evidence behind these health benefits is weak, as many studies used small sample sizes or animal models.
Researchers need to carry out more large-scale studies in humans to determine if maca is effective. Although there are minimal health risks associated with taking maca, most people can try maca without experiencing any adverse side effects.
CHOCOLATE MACA, MATCHA GREEN TEA SMOOTHIE
INGREDIENTS
1 cup coconut water
4 cherries
1/4 cup blueberries
1/4 bananas
4 almonds
1/2 tsp vanilla extract
½ tsp stevia powder
1 tsp matcha green tea powder
1 tbsp unsweetened Peruvian cocoa powder
1/2 tsp Maca powder
DIRECTIONS:
Combine the ingredients in a blender and pulse until completely smooth.